Jennifer Tougaw, LCSW

Hello. I’m so glad you’re here. I know that it can be scary sometimes to reach out for help, but I think it is so courageous and strong. You don’t have to go through your struggles alone. This is my heart's work and I feel so blessed to be able to help people reconnect with themselves and in their relationships and build deeply meaningful and fulfilling lives.

I work with adults (individuals and couples) facing many different struggles, including anxiety, depression, grief, stress, life transitions, and relationship issues. I use a variety of approaches when I work with clients, with each treatment plan being tailored specifically towards each individual’s goals and preferences. I believe that mindfulness and self-compassion are essential in creating a sense of calm and peace within you and I almost always integrate these practices into my work.